If you're interested in healthy eating, you may have heard about the glycemic index. This is a measure of how quickly a specific food raises blood sugar levels. But have you heard of the glycemic load?
While the glycemic index is a useful tool for understanding how different foods affect blood sugar levels, it doesn't tell the whole story. That's where glycemic load comes in.
Glycemic load takes into account both the quantity and quality of carbohydrates in a serving of food. This means that a food's glycemic load takes into account not only how quickly its carbohydrates are digested and absorbed into the bloodstream, but also how much of those carbohydrates are in a serving.
To calculate a food's glycemic load, you multiply its glycemic index by its available carbohydrates, and then divide by 100. This gives you a number that reflects the food's overall impact on blood sugar levels.
So why is glycemic load important? Here are a few reasons:
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It gives you a more accurate picture of a food's impact on blood sugar levels. While the glycemic index is a good starting point, it doesn't take into account how much of a particular food you're actually eating. By factoring in serving size, glycemic load gives you a more realistic view of how a food will affect your blood sugar.
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It can help you make healthier food choices. Foods with a high glycemic load cause a rapid spike in blood sugar, which can lead to insulin resistance, weight gain, and other health issues. By choosing foods with a low glycemic load, you can help keep your blood sugar levels stable, which is important for overall health.
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It can be useful for people with diabetes. People with diabetes need to be especially careful about their blood sugar levels, and glycemic load can be a helpful tool in managing this. By choosing foods with a low glycemic load, people with diabetes can help prevent dangerous spikes in blood sugar.
At Flèche Healthy Treats, we believe in making delicious treats that are also healthy for you. That's why we've developed our low glycemic cookies, which are made with wholesome, nutritious ingredients and have a low glycemic load.
Our cookies are sweetened with natural sugars like coconut sugar and dates, which have a lower glycemic index than refined sugars. We also use whole grain flours and healthy fats like coconut oil to make our cookies more nutritious and satisfying.
By choosing our low glycemic cookies, you can indulge in a sweet treat without worrying about the impact on your blood sugar levels. Plus, our cookies are so delicious, you won't even miss the traditional sugary cookies!
In conclusion, while the glycemic index is a useful tool for understanding how different foods affect blood sugar levels, glycemic load gives you a more accurate picture of a food's impact on your body. By choosing foods with a low glycemic load and paying attention to serving sizes, you can help keep your blood sugar levels stable and improve your overall health. And if you're looking for a delicious, low glycemic treat, be sure to try our cookies at Flèche Healthy Treats!