Erythritol: A Healthy Sweetener for Guilt-Free Indulgence 🍪✨
At Flèche Healthy Treats, we believe that sweetness shouldn’t come at the cost of your health. That’s why we use natural, low-calorie sweeteners like erythritol in our sugar-free cookies. Erythritol is a popular alternative to sugar, offering a deliciously sweet taste without the blood sugar spikes or extra calories. But how does it really impact your health?
Recent discussions and research have explored both the benefits and potential concerns surrounding erythritol. Let’s break it all down—its health benefits, dosage recommendations, and what recent studies say—so you can enjoy guilt-free indulgence with confidence!
What is Erythritol?
Erythritol is a naturally occurring sugar alcohol found in small amounts in fruits like grapes, pears, and watermelons, as well as fermented foods like soy sauce and cheese. It has gained popularity as a low-calorie, blood sugar-friendly sweetener that provides a clean, sugar-like taste without the negative effects of traditional sugar.
Health Benefits of Erythritol
✅ Low-Calorie Sweetness Without Sugar Spikes
Unlike sugar, which contains 4 calories per gram, erythritol has almost zero calories (0.2 calories per gram) and does not affect blood sugar or insulin levels. This makes it a great option for:
✔️ Diabetics looking for a safe sugar alternative
✔️ Low-carb & keto followers who want a sweet treat without the carbs
✔️ Anyone aiming to cut calories without sacrificing flavor
✅ Better for Dental Health 🦷
Unlike sugar, erythritol doesn’t feed the harmful bacteria in your mouth, meaning it won’t contribute to cavities. In fact, some studies suggest it may even help prevent plaque buildup and tooth decay!
✅ Gut-Friendly & Easy to Digest
Unlike some sugar alcohols (like maltitol or sorbitol), erythritol is better tolerated by the digestive system. Since most of it gets absorbed in the small intestine and excreted unchanged, it doesn’t ferment in the gut, meaning:
✔️ Less risk of bloating or digestive discomfort
✔️ No sudden blood sugar or insulin spikes
✔️ A natural and safe sugar alternative
How Much Erythritol is Safe to Consume?
While erythritol is safe, like anything, moderation is key. The general recommendation is to consume no more than 1 gram per kilogram of body weight per day. That means if you weigh 70 kg (154 lbs), you can safely consume up to 70 grams of erythritol daily.
At Flèche Healthy Treats, we use erythritol in a balanced way—enough to deliver delicious sweetness without excess consumption.
What Recent Studies Say About Erythritol & Health
There has been some debate about erythritol’s impact on cardiovascular health. A study by Peter Attia, MD (More Hype Than Substance: Erythritol and Cardiovascular Risk) questioned whether high erythritol levels in the blood are linked to cardiovascular issues. However, this study focused on individuals who already had high cardiovascular risk, and it did not establish erythritol as a direct cause of heart disease.
On the other hand, Healing Gourmet (Erythritol Protects Your Arteries) highlights that erythritol has antioxidant properties that may actually support vascular health.
Additionally, The American Council on Science and Health (ACSH) (Erythritol: Getting to the Heart of the Matter) states that the concerns raised about erythritol require more research and that the study’s findings should not be taken as conclusive evidence against erythritol.
The Takeaway?
Erythritol is safe for most people when consumed in reasonable amounts and is a great alternative to sugar for those looking to manage weight, blood sugar, and overall health.
Erythritol in Flèche Healthy Treats Cookies 🍪
At Flèche Healthy Treats, we carefully craft our sugar-free cookies with erythritol to ensure:
✔️ A rich, naturally sweet taste without artificial aftertaste
✔️ Zero blood sugar spikes—perfect for diabetics, keto, and low-carb diets
✔️ A gut-friendly experience—so you can enjoy sweets without digestive discomfort
By choosing Flèche Healthy Treats’ erythritol-sweetened cookies, you get to enjoy all the sweetness, none of the guilt!
Final Thoughts: Enjoy Sweetness, Smarter!
Erythritol is a fantastic sugar alternative that offers natural sweetness, minimal calories, and health benefits. While some studies raise questions, the general consensus is that moderate consumption is safe and even beneficial for oral health and blood sugar control.
At Flèche Healthy Treats, we use only the best natural sweeteners to create satisfying, sugar-free cookies that fit your healthy lifestyle.
👉 Ready to indulge without the sugar crash? Try our erythritol-sweetened cookies today!